Community First, Fitness Second

Fitness Optimist is the most result driven personal training and transformation company specializing in Group Training, Semi-Private Training, and Nutrition Coaching.

Our training protocol is simple, increase your metabolic output with greater energy expenditure. We are expects in goal oriented functional training (natural body movements) with specialties on metabolic team training to help ALL clients of varying lifestyle, strengths and endurance levels reach their goals. We are not a cookie cutter, one size fits all kind of program. Move Good, Look Good, Feel good, SIMPLE!

The workouts are simple, effective and we customize the workout to you based on your progressions or regressions. We will tailor the program to you and modify as needed while challenging you at the same time.

Each day there is a new "Workout of the Day" and every week the structure of the workouts changes so your body never gets used to the same workouts. This will "shock" your muscles and deliver amazing results and ensure you’re never bored!

Our 45-50 minute Small Group Training is the most popular service we provide due to the amazing results our clients see!

Our workouts follow the High Intensity Interval Training (H.I.I.T) and Metabolic Acceleration Training (MET) principles better known to our awesome fitness family as Metabolic Team Training (MTT). This builds lean muscle and burns body fat even in your sleep!!

To try us out, click the 2 Week Trial link in the menu above and choose your location ($75 value, if you decide to join as a member before or after the two weeks, the $75 will go towards your membership. WIN WIN!)

After you have met the trainers, tried the workouts, outlined your goals and set a realistic time-frame to reach your goals – then we can find the perfect training program for you! So give us a call today and set up your complimentary success session so we can find the right program that fits your lifestyle and your goals.

Are you sick and tired of being sick and tired?

Are you ready for a lifestyle change?

We can help you get on the right path towards achieving your health, fitness goals and objectives.


Joe Buabeng
Owner and CEO